
It can be very demoralizing to be passed over for promotion. This is particularly true if you are a strong performer who was eagerly awaiting the next internal role. The good news is that even if you don't get promoted, you can still work hard to make the most of your opportunities. There are several things you can do that will help you bounce back quickly and prepare you for the next promotion.
Motivating yourself after being passed up for promotion
Being passed over for a promotion is an unfortunate situation. It's hard to be positive when you are rejected for a promotion. Instead of venting with your boss or coworkers and becoming angry, focus your energy on improving your performance.
The first step in motivating yourself after being passed over for a job promotion is to remember that you still have the power to make an impact. By proving yourself, you can increase your chances of getting that promotion again. For a better job, you can contact recruiters.

Reframing the rejection as a disappointment rather than a tragedy
You can deal with rejection by viewing it as a disappointment rather than a tragedy. Rejection is painful, but it can be viewed as an opportunity to learn and grow. Rejection is a sign of your desire to pursue something new.
The truth is, sometimes rejection can save you time, money, and trouble. If you look at it this way, you can avoid the temptations of self-pity as well as wasting your energy. A rejection can help you save time and energy.
You are ready to be promoted
You have several options to improve your chances for being selected for the next promotion if you were not chosen. First, evaluate your own abilities. Are you ready for a promotion? Are there areas you can improve upon? You'll need to identify these areas and tell your manager. This will show your professionalism and dedication.
The next step is to find out as much information as you can about the job you are applying for. This includes understanding the job's requirements, and being eligible for it. If necessary, you'll need to put in some extra effort outside of work to make up for any shortcomings. Keep in mind that the greater your efforts, the higher your chances of getting promoted.

Common reasons people are not promoted
You may be wondering why you were overlooked for promotion. Sometimes, the truth is more complex than it seems. Sometimes, high performers are passed over for promotions for a variety of reasons. Sometimes, they are overworked, or have limited opportunities to learn new skills. In either case, you shouldn't be upset. Instead, look for the reasons you were denied a promotion and learn from them.
Another reason you may not be promoted is company politics. While most promotions are based solely on merit, some are due to a close relationship. This is a convenient way to determine which employees will be promoted. However, it can also lead to a toxic corporate culture. You must be as valuable as you can and work hard to get promoted.